Nkhani

Kukweza masewera olimbitsa thupi ndi kukonzanso ndi tepi

WopaniNditanyadira kulengeza kukhazikitsa kwa chinthu chatsopano chatsopano - tepi ya Kinesiology, yopangidwa kuti ithandizire kupweteka kwambiri minofu, kuchepetsa ululu, ndikuwonjezera masewera olimbitsa thupi. Izi zakhazikitsidwa kuti zikhale chinthu chofunikira kwa othamanga, othandizira olimbitsa thupi, komanso okonda okonda omwe amafanana, amapereka yankho losiyanasiyana la kupewa kuvulaza ndikukonzanso.

Mafotokozedwe Akatundu

Tepi ya Kinesiology, nthawi zambiri imatchedwa tepi ya minofu kapena tepi yamasewera, ndi tepi yosangalatsa yopangidwa ndi khungu lakuthwa kwinaku ndikukweza khungu pang'onopang'ono ndikusintha madera omwe akhudzidwa. Opangidwa kuchokera ku nsalu yapamwamba kwambiri, yopumira ya thonje ndi hypoallergenic zomatira, tepi iyi imatha kugwiritsidwa ntchito kumadera osiyanasiyana amthupi kuti ithandizire minofu, ma tendon, ndi mikangano, kuwongolera mayendedwe osiyanasiyana popanda kusuntha.

Mawonekedwe a malonda

Kuthana ndi kusinthasintha: Tepi yathu ya Kinesiology idapangidwa kuti itambasule mpaka 160% ya kutalika kwake, ndikufanizira kwambiri khungu la khungu, onetsetsani kuti amayenda mosiyanasiyana popereka chithandizo chofunikira.

Kupuma ndi madzi: Wopangidwa ndi nsalu yopepuka, yopumira thonje, tepi ndi yopanda madzi, kulola kuti ikhalepo kwa masiku angapo ngakhale atadutsa thukuta ndi owonetsera, ndikupanga kukhala yabwino kugwiritsa ntchito nthawi yayitali.

Hypoallergenic zomatira: Tepiyo imakhala yosangalatsa pakhungu, yolumikizirana yopanda khungu yomwe imachepetsa chiopsezo cha khungu kapena thupi lawo siligwirizana, loyenera kwa anthu omwe ali ndi khungu.

Zosakaniza zodulidwa: Kupezeka m'magulu onse odulidwa kuti mugwiritse ntchito mosavuta komanso mosalekeza masikono ojambula, osagwirizana ndi zosowa zenizeni za wogwiritsa ntchito.

Mitundu mitundu: Tepi ya Kinesiology imaperekedwa m'mitundu yambiri, kuphatikiza beige, wakuda, wabuluu, ndi pinki, kulola ogwiritsa ntchito kusankha potengera zomwe amakonda.

 

Ubwino wa Zinthu

Thandizo la Minofu: Tepi ya Kinesiology imaperekanso mosasinthasintha minofu ndi mafupa popanda kusuntha, zomwe ndizofunikira kwa othamanga komanso anthu omwe akufunika kupitilizabe kuvulala.

Kuchepetsa ululu: Mwa kukweza khungu ndi kuwononga zigawo zomwe pansi pake zimatha kuchepetsa kupweteka komanso kutupa, kuthamanga kumathandizira kuti ogwiritsa ntchito abwererenso mwachangu.

Kufalikira Kwambiri ndi Kuchiritsa: Kutha kwa tepi kuti kumalimbikitsa magazi ndi lymphakatic kumalimbikitsa machiritso mwachangu pochepetsa kupindika ndi kuvulazidwa m'dera lomwe lakhudzidwalo, lipange chida chogulitsa.

Kulimba ndi moyo wautali: Wopanga kuti akhalebe m'malo mwa masiku asanu, ngakhale kudzera mu zochitika zolimbitsa thupi, mvula, komanso kuvala tsiku ndi tsiku, tepi yathu ya Kinesiology imatsimikizira thandizo komanso kudalirika kwa nthawi yayitali.

 

Zochitika

Tepi ya Kinesiology ndiyabwino pakugwiritsa ntchito mitundu yambiri, ndikupangitsa chida chofunikira mu onse othamanga ndi makonda:

Masewera ndi olimbitsa thupi: Kaya osewera othamanga, okonda masewera olimbitsa thupi, kapena Sabata ya Sabata, tepiyo imathandizira minofu ndi mafupa pakuchita zolimbitsa thupi, kuthandiza kupewa kuvulala ndikuwongolera magwiridwe antchito.

Kukonza: Akatswiri ochita masewera olimbitsa thupi komanso akatswiri ochita malonda amagwiritsa ntchito tepi kuti athandize kuchira kwa minofu, monga sprasins kuvulala, monga sprains, zipsinjo, komanso kuvulala kwambiri ndikuthandizira chithandizo chamankhwala.

Kubwezeretsa Post-Opaleshoni: Tepiyo ndi yothandiza kuchepetsa kutupa ndi kuvulaza, ndikukula kuwonjezera pa mapulani osamalira opaleshoni pambuyo pake, makamaka mu ma Ortopdics.

Kugwiritsa ntchito tsiku lililonse: Anthu omwe ali ndi ululu wankhanza kapena amene akuchira kuvulala pang'ono amatha kugwiritsa ntchito tepi ya maneiology kuti muchepetse kusapeza bwino komanso kuchiritsa muzochita zawo za tsiku ndi tsiku.

 

ZaWopani

W AD amadzipereka kukulitsa ndikupereka zinthu zapamwamba kwambiri zomwe zimapangitsa kuti makasitomala athu akhale bwino. Ndi cholinga chatsopano, mitundu yamitundu yambiri yathanzi komanso yabwino imapangidwa kuti ikwaniritse zosowa za akatswiri onse ndi ogula, onetsetsani kuti mukugwiritsa ntchito.

Kuti mumve zambiri za tepi yathu ya Kinesiology yathu ndi zinthu zina zamankhwala, chonde pitani kwa HTTPS://www.jswldved.com