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1.Foot&Ankle

holding foot in a normal standing position,begin wrapping at ball of foot moving from inside to outside.Wrap 2 or 3 times,moving towards the ankle,making sure to overlap the previous layer by one-half.Turn once around the ankle below the skin.Continue wrapping in a figure-eight fashion,down over the arch and under the foot overlapping each layer by one-half of the previous one.The last layer should rise above the ankle fasten.

2.Keen/Elbow

Holding knee in a round standing position ,begin wrapping below the knee circling 2 times around.Wrap in a diagonal from behind knee and around leg in a figure-eight fashion,2 times,making sure to overlap the previous layer by one-half.Next ,make a circular turn just below the knee and continue wrapping upward overlapping each layer by one-half of the provious one.Fasten above the knee.For elbow,begin wrap at elbow and continue as above.

3.Lower leg

Beginning just above ankle,wrap in a circular motion 2 times.Continue up the leg in a circular motion overlapping each layer by one-half of the previous one.Stop just under the knee and fasten.For upper leg,begin just above the knee and continue as above.